To cope with the dynamic life and expectations of the 21st century and beyond, this is the most relevant, and easy to follow practical relevant meditation.

What are chakras?

The human body is controlled by seven major chakras which are psychic or energy centers. The entire body has several other chakras of varied energy functions. These energy centers work in coordination with nerves and cells of the body. The healthy condition of our sense organs or work organs depends on the status of these chakras. Therefore, for a healthy body, stable mind, inner bliss, and overall wellness, balancing these seven chakras are very important. The ancient yogic literature mentions the power of the seed (beej) mantra, specific to the chakra. If these mantras are chanted properly for a reasonable time cycle (which shall vary from person to person) then the chakras get balanced.

Great Siddhas and Acharyas have described the chakras in different shapes, (square, lotus, triangle, or circle depending on its element) having different colors. The ruling God or Goddess has also been assigned along with controlling power (Shakti).

Meditation on these chakras while reciting or listening to the seed mantra in the assigned specific color environment shall activate and revitalize our seven major chakras.

Chakra meditation -“Parivartan” therefore follows a classical and ancient yogic system to balance the chakra, using scientific principles. This is simple to follow yet highly beneficial for health and soul. Like any other therapy, absolute faith is required in this practice to get the best results.

Other technical meditations are:

  • Shiv-Shakti Dhyan: To improve and make healthier, the relationships between males and females. Duration:30 mts.
  • Sam–Urja Dhyan: To harmonize different energy, levels of the participants and create a unified energy level. Duration: 30 mts
  • Tratak: To activate the agya chakra (3rd eye) to enhance the power of discrimination. Duration: 30mts
  • Pranav Dhyan: Chanting of ‘Om’ by
    i) Deep and loud voice 6mts.
    ii) via Upanshu Jap 5mts
    iii) ‘Thru’ Meditation 10mts. Total duration: 21 mts.

What are the benefits of chakra meditation?

  • Peace of mind
  • Opens the blocked chakras & balances the 7 chakras.
  • Increase in self-esteem, self-confidence, and self-discipline.
  • Greater self-control & tolerance.
  • Strong willpower, wisdom & intuition.
  • Freedom from stress.
  • Restores physical health In particular mental disorders, stress, paralysis, and heart ailments.
Real Rudraksha
No. Chakra Location Reason for Abnormalities Disease-related with Seed Mantra Colour
1 Muladhara Below the spine Desires, Sexuality, Fantasies. Weight problems, constipation, sciatica, hemorrhoids, degenerative arthritis, knee troubles. Lam Red
2 Swadhisthan 2 inches below the naval Fear Especially fear of death. Frigidity, impotence, uterine, bladder, or kidney trouble, stiff lower back. Vam Orange
3 Manipur Naval region/td> Anxiety, worry. Ulcers, diabetes, hypoglycemia, digestive disorders Ram Yellow
4 Anahat Heart region Expecting too much attention. Asthma, high blood pressure, heart diseases, lung disease. Yam Green
5 Vishuddh Throat region Comparision, feeling of inferiority complex. Sore throat, stiff neck, colds, thyroid problems, hearing problems. Ham Blue
6 Ajna Between eye-brows Ego, shortsighted, approach, anger. Blindness, headaches, nightmares, eyestrain, vision. Om Indigo
7 Sahara Top of the head Ungrateful attitude, confusion, selfishness. Depression, alienation, confusion boredom, apathy, inability to learn. :- White

Health and Rudraksha

As per a study conducted a few years ago, about 70 percent of people expressed the view that they have worn these for attaining good health or to overcome some diseases especially heart-related or blood pressure.

Scriptures like Bhavaprakasha, Vanaushadhi, etc mention the use of Rudraksha in curing various diseases related to the mind. There are other references and also based on our research work carried out at ICT(then in Mumbai University)proves beyond doubt that Rudraksha is a very powerful herb for blood pressure, diabetes, heart problems and to improve memory power and intelligence. Rudraksha seeds of good quality should be converted to fine powder or fine paste and taken orally. The quantity recommended is 300 mg per day. It can also be used as an extract in water. For this application, Real Rudraksha seeds are to be dipped in water for 8 to 10 hours and this water is to be taken on a preferable empty stomach. There are some families in India who use this form of extract regularly and claim that their good health and longevity are due to the use of Real Rudraksha water Shri.

Kamal N Seetha produces this medicated water by passing water through various mukhis and then dipping fresh Rudraksha leaves, fash tulsi leaves, bell Patra leaves, gold and silver and then offering to the people at no cost Rudraksha trees emit healthy vibrations and it is believed that they give a lot of oxygen in the atmosphere. Sitting below these trees, embracing their trunk with the body helps in gaining freshness and mental calmness. Our research conducted at Nitz Biologicals, Hyderabad has proved that not only Rudraksha seed but its epicarp, leaves, and bark are all useful for health and the bark has a maximum concentration of healthy flavonoids, alkaloids, and other healthy constituents.

Kamalseetha has made the following preparations on a trial basis and the initial response is very positive from selected users. We are confident that if practiced seriously Rudraksha can offer cures for many dreadful diseases and also find applications as cosmetic and other applications:

1. Rudraksha powder for general usage
2. Face pack and face mask
3. Toothpowder
4. Massage oils for skin and for joint pain

On request, we can supply samples for trials to interested members and can offer know-how on our terms and conditions to set up manufacturing facilities of all the above products on a commercial basis.

Meditation And Rudraksha

Wearing of Rudraksha helps in better concentration of mind and infuse calmness in mind and due to this since ancient times Rudraksha malas or selected beads are worn by people during meditation or while performing religious rites or rituals.

When Jap(repetition of a mantra or name of a God) is done for a longer time( 10 minutes or more) then a lot of positive energy is generated. If Jap is done by wearing Rudraksha, all such energies get stored in the beads and the person gets benefits.

There are many descriptions of meditations dresses and meditation combinations in our various scriptures, There must be some reason for assigning different numbers of beads to be worn on different parts of the body for good results while meditating, but no scientific study has been carried out by anyone in this direction. Following Rudraksha malas and combinations are used for meditation by most people in modern times:

1. 108+1 = 109 beads of small size beads(Same mala which is used for Jap)
2. 55 large Nepal beads(Numbers maybe, 28, 32, 35, or 55)
3. Mediation combination using 3,5,9, 11, Gaurishankar and one Mukhi attached to large or small-sized 5 Mukhi beads.
4. Wearing 12 or 16 number os Rudraksha bracelets in both the artists and arms
5. 11.16 large or medium beads around head
6. 550 beads cap overhead
7. Wearing a single large bead of any mukhi around the neck

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